Expertise
My Practice
I am a nationally certified Pilates teacher through:
I’m pursuing my Doctorate in Physical Therapy at the University of Southern California, class 2024. I take continued education workshops regularly and have extensive training in geriatrics, common injuries, scoliosis issues, and women's health.
My Passion
Pilates has been my passion since the moment I took my first class. Known for life optimism, high energy, creative workout routines, sold out classes and philanthropic events, I share my Pilates passion with people from all over the world.
My Specialty
Ageless Functional Movement
Women’s Health
Injury Recovery & Prevention
I implement Pilates exercises and philosophy to help people recover from injury, restore healthy movement patterns, and to enjoy a healthy, active lifestyle. I also design Prenatal Workshops that educate new moms implementing Pilates technique to physically prepare the body for pregnancy, labor, and ease postpartum recovery.
My Sessions
Customized rehabilitation
For all ages & physical capabilities
Alleviation of spinal & muscular imbalances
I have developed various body-transforming routines that are based on clients' priorities, regardless of their age and fitness capabilities. These series provide an efficient workout that combines different Pilates equipment.
My Collaborations
I am in collaboration with
It is a great joy to work with people in transforming their bodies, help gain confidence, weight management, as well as health improvements that lead to a pain-free lifestyle. I teach private & group classes using Balanced Body equipment.