SESSIONS

Ageless Pilates

Age-related changes in the musculoskeletal system are inevitable. Whether you're simply looking for a sleek, ageless body, or you're working with an ailment like low-back pain, arthritis, low bone density or diminished mobility, I will use pilates concepts to transform your body mechanics and movement patterns creating a body that is strong and limber, comfortable and pain-free.

Pre/Post-natal Pilates

Pregnancy, recovery from childbirth, and lactation constitute a unique period during which a woman experiences dramatic and speedy changes. In Pre/Post-natal sessions, I will help you maintain your fitness, navigate the structural changes of pregnancy with ease and without pain, as well as provide one-on-one support with any special circumstances that you encounter.

Injury Prevention/Rehabilitation Pilates

 Nothing feels more debilitating than getting injured. If you are recovering from an injury or work with other physical limitations, I will deliver individualized attention and tailor the session to your body’s specific needs. Create your customized program. Fit your goals. Learn your body like never before.